Wellness retreat in Sri Lanka

After you land at Bandaranaike International Airport in Colombo, check-in takes place at our volunteer house in Wattala, Colombo. There you will meet Harsha, our program coordinator.

The group then arrives and checks in at the wellness resort in Galle. This is accompanied by a welcome event and an introduction to the wellness offerings. The first few days are intended for recovery and acclimatization to the new environment. An evening tour of Galle Fort provides insights into the local cultural heritage.

Week 1: Relaxation and cultural discovery in Sri Lanka

In the first week of the wellness program, the participants arrive in Sri Lanka, followed by acclimatization and a cultural introduction to Galle. The days are characterized by yoga and meditation to strengthen the mind-body connection, workshops on stress management and mindfulness, as well as leisure activities such as a beach tour and a cooking class. A day of outdoor activities and free time for personal relaxation round out the week, which is focused on relaxation and cultural exploration.

In the morning hours, the days start with yoga and meditation sessions that aim to create a deep connection between mind and body. Participants attend workshops on wellness that teach techniques for stress management and mindfulness, incorporating elements of Theravada Buddhism. The program is complemented by a guided tour to Unawatuna Beach, free time for personal discovery and a course in nutrition and healthy cooking, which completes the wellness offer.

Outdoor activities are planned for today, including a bike ride through Galle Fort, a group fitness class and time to relax by the pool in the afternoon. The day ends with a relaxing yoga session at sunset, which supports active recovery.

Participants have the opportunity to enjoy their day at the beach and get in the mood for the cultural discoveries and additional wellness activities of the coming week.

During these days, the program includes an exploration of the principles of Theravada Buddhism through conversations with English-speaking monks, a cooking class with a focus on local, healthy food, and a relaxing spa day. Participants will have the opportunity to immerse themselves in local culture and traditions to deepen their understanding and cultural experiences.

Week 2: Cultural Exploration and Continued Wellness

In the second week of the program, participants deepen their cultural and spiritual experience through an exploration of Theravada Buddhism with monks, a cooking class focused on local cuisine, and a relaxing spa day. This phase is intended for intensive cultural immersion and getting to know local traditions.

Days continue to feature a comprehensive approach to promoting holistic wellbeing, including advanced yoga and meditation sessions as well as wellness spa treatments. Optional personal wellness assessments and consultations are available. The week ends with a final wellness session and group reflection, after which participants return home with new insights into relaxation, cultural exploration and improved well-being.

In the second week, the focus is entirely on holistic well-being through in-depth yoga and meditation exercises, wellness spa treatments, and the opportunity for optional, personal wellness evaluations and consultations (for a fee). This phase is dedicated to reflection and goal setting and contributes to a holistic wellness experience.

The program concludes with a final wellness unit and a joint reflection session. Participants check out and begin their journey home enriched by the experiences of relaxation, cultural exploration and improved well-being gained over the course of the two-week program.