Beach Yoga in Thailand

You will first be picked up from the airport and taken to your accommodation in Hua Hin. Airport pickup and drop-off at the end of the program are included, as is accommodation in shared accommodation.

Freshly strengthened after breakfast, the first day of the program begins with a visit to a Buddhist temple, where you and the other participants will receive your first Dhamma lecture (Buddhist ethics) and a meditation practice with the chief monk. Immerse yourself in a culture that is foreign to you and be inspired by the words of the monk! This is followed by the first yoga session at the temple directly on the beach, where you can leave the stress of everyday life behind. We end the day with a welcome dinner at our favorite vegan/vegetarian restaurant near your accommodation.

After breakfast and a guided meditation in the morning to calm your mind, another wonderful yoga session on the beach follows in the afternoon. To finish the second day we will take a trip to a local night market where you can try some of the delicious Thai desserts!

As always, the morning begins with a healthy breakfast consisting of fresh fruit, yoghurt and muesli. After that, the third day brings, in addition to the morning guided meditation session, an incredible trip to a nearby mountain viewpoint where you can continue your yoga practice with a breathtaking view! The afternoon is free and you can use the time to explore the exciting corners of Hua Hin or just relax on the beach. 

In the morning you can take it easy and enjoy some free time after breakfast. In the afternoon, head to the tranquil beach of Khao Takiab to get back to your yoga practice. Right on the beach, with the fresh sea air in your lungs and the sound of the sea in your ears, you will feel your body relax and take this feeling home with you later. 

Day 5 begins with a guided meditation session before a holistic yoga class at a yoga center in the afternoon. This is a long and thorough session where you can see how far you have been able to develop your practice over the past few days. After five days you will certainly have made progress and can enjoy the good feeling of success.

On the penultimate day, we return to the temple to meet with the head monk and continue our Dhamma talks and meditation practice. We end the last afternoon with a last yoga practice on the beach of the temple. At the end there will be a farewell dinner, where we can review the last week and share our experiences!

Time to say good-bye - on the last day it's time to say goodbye. After we have met briefly again in the morning, we will take care of your transport back to the airport. You will make your way home with many great memories and will definitely be able to integrate the yoga practice into your everyday life in the future!